Boost Employee Wellness with
Corporate Wellbeing | Mental Health | Stress Release Workshop
I am Cinzia Cavedon a Holistic Healing and Alignment Practitioner. In my career as Holistic Massage Therapist, Yoga Teacher, Energy Field Healer and Coach, I have mastered skills and techniques able to assist in releasing stress, bringing balance in the mind and relaxation in the body. I would like to propose to your attention my signature Workshop which is an experiential and educational session with practical tools for your employees and team to support their wellbeing in their daily life.
Why now?
Nowadays employee wellbeing has become a top priority for the organisations. With the pressures of daily life, it's no surprise that burnout, decreased productivity, and low morale are all too common. Stress is number one killer in our society and having some tools to be able to manage it and self-regulate has become a life long essential skill.
My Workshop
During my Stress Release | Mental Health | Wellbeing Workshops I will address how stress affects our life, how our nervous system responds and it is an opportunity to learn new techniques to bring more peace and balance during stressful situations with practical solutions to be used either in the office or at home.
Participants will be guided through simple exercises, like mindfulness, breathing practices, body stretching, EFT Tapping & deep relaxation experiencing the benefits of these practices.
Considerable scientific evidence and research has demonstrated numerous benefits of yoga, mindfulness, deep relaxation in many aspects of life; from stress reduction and pain management, to better sleep, improved focus and concentration, increased happiness, more clarity and confidence and improved empathy.
No prior experience is needed and everyone is welcome.
What to Expect in My Corporate Wellbeing Workshop
FULLY ENGAGING
EXPERIENTIAL & EDUCATIONAL
INTERACTIVE
ENJOYABLE
FUN
The Rising Importance of Corporate Wellbeing
More and more employers understand that investing in the holistic wellbeing of their workforce is a strategic decision.
Furthermore, companies that prioritise employee wellness experience a host of benefits, including improved mental and physical health among staff and increased collaboration and improved empathy.
I collaborate with Creative Wellness - Corporate Yoga London - as a Senior Teacher & Events Coordinator and I am glad to share with you some reviews below:
Dentos - London
We had an amazing opportunity to be led by Cinzia at our firm's women's yoga session, she was energetic, engaging and received wonderful feedback from attendees.
Pink Cactus Productions - USA
We had the amazing opportunity to partner with Cinzia of Creative Wellness at our client event. The wellness element was of major importance to the goal of the event and Cinzia executed this segment with stellar poise and radiance. Truly a one of a kind facilitator and grateful for the opportunity to collaborate with her. We are looking forward to working with her again in the future and highly recommend for your event and corporate wellness needs!
Yoti - London
Cinzia did a fantastic job of hosting a virtual Stress Management Workshop. All attendees had their cameras turned off, which many hosts may have found off-putting, however, Cinzia was very enthusiastic and made it an enjoyable workshop. Thank you!
Love Holidays - London
Cinzia ran a virtual yoga session for the company I work for and it was fantastic! She made sure all of the movements were suitable for working from home. She was very professional and did a test video call prior to the session to make sure the sound worked correctly. I really appreciate her efforts, loved the session and would recommend her and the company to anyone. Thank you Cinzia!
Teesside University - London
We had Cinzia in for our students at Teesside University. All that came out of her sessions was amazing reviews and positivity! She took an influx of students not all sure about Meditation and left them with some amazing tips. They as well as felt relaxed and positive during their class days! I cannot recommend and thank Cinzia and Michaela for all their amazing hard work and we can't wait to book with Creative Wellness again!
Amazon - London
We hosted a Mental Health Day and leveraged Creative Wellness's services for Laughter Yoga, Sound Healing, Switching Off, and Deep Relaxation sessions. The speakers (Mel, Francisco, and Cinzia) were incredibly knowledgeable on the topics and provided tactical ways our participants could take care of mental health on a daily basis. We have received positive feedback from all that atttended! Thank you team for a wonderful day and reminding us about what is important 🙂
Simply Health - London
It was a pleasure working with Cinzia for our recent event whose theme was on a Healthy Start for the year ahead. Cinzia's activities left the team feeling rejuvenated and with amazing wellness tips to use at home and on the road.
Richard Brook - Creative Wellness Director and Founder
As head of a corporate wellness business, I’ve been working with Cinzia since 2020 and during that time she has delivered outstanding quality to my clients. Cinzia doesn’t just have a fabulous, engaging demeanour and personality but she also has great range and depth to connect with the participants across a broad spectrum. From alleviating and soothing the stresses in fast paced environments to bringing joyful uplifting sessions on company away days. In addition to these tremendous practical attributes, Cinzia delivers first class workshops and seminars fusing together wellness information with where applicable practical exercises. These workshops take extremely valuable wellness principles and techniques around switching off and understanding our own for rest and rejuvenation.  She presents them in an accessible and motivating manner to participants. I wholeheartedly recommend Cinzia’s teaching.
Tower Hamlets Community Housing - London
It was very nice getting to know Cinzia. All of our staff in the office was very happy about both of the session that we had ( chair yoga and mindfulness). We definitely recommend it and we actually have already booked them in for another session!
The Blackstone Group International Partners LLP - London
Cinzia came to my office to host a 45 minute beginner yoga class. She was professional, charismatic, and made the class fun. Cinzia also coordinated a large order of mats to rent. The whole process was seamless and I would highly recommend her for other corporate events.
Institute of Physics - London
Thank you Cinzia for coming to our offices to host an amazing yoga session! She made sure the class was accessible to people at different experience levels, had incredible energy and made sure everyone was having fun.
Rates
I offer 30 /45 /60 minutes workshops, in person and online
These are my rates:
60 mins £155
45 mins £145
30 mins £135
If you have any questions, please don't hesitate to contact me and I will be happy to assist you.
I am looking forward to collaborating with you supporting mental, emotional and physical wellbeing at your workplace.
Don't let stress, burnout, and unease hold your team back.
You can contact me at cinzia@sunshinefloating.com or call me at +44 7843046873